WSL EXERCISE PHYSIOLOGIST & EXERCISE SCIENTIST
“I am excited to be part of this innovative festival – being able to help women understand more about who they are and how their bodies work so that they can shift their performance. My mission is to help every female surfer surf her best waves in this lifetime and I want to teach women how to access the POWER they already have built into the design of their bodies”. – Candice
Candice is a WSL Exercise Physiologist and Exercise Scientist with over 15 years’ experience. Her passion is discovering ways to optimise human performance. Candice loves to share knowledge and insights – as she draws parallels, circles, and connected lines from the ether of research – to bring you fascinating information you can use to boost your performance.
Candice will be running the ‘‘Train Like a Woman Workshop – Power by design”
Paddle more efficiently, catch more waves and progress your surfing by tapping into your body’s natural design.
Don’t sell yourself short by using training techniques designed for men and then applied to women. Women are different. Period. And it’s time you received training strategies that consider the uniqueness of your biology. Candice will take you through land-based conditioning strategies that EVERY female surfer needs to know. Learn how to tap into the strength designed into your body as a female so that you can power up your surfing and reduce the risk of injuries, that female surfers are more likely to experience. These exercises are designed to follow on from last year’s festival, but stand-alone, they will be ones to keep in your quiver for a lifetime.
Suitable for ages 13 years and older.
BYO towel and water bottle.