Movement & NUTRITION Coach, Personal Trainer & Yoga Teacher
With over 15 years experience in the health and fitness industry, Maria is a Rainbow Bay local who enjoys every aspect of the ocean. With daughters who are keen surfers, Maria brings to classes a wealth of skills as a Certified Holistic Movement Coach, Integrative Nutrition Coach, Personal Trainer and a Senior Yoga Teacher. She is currently finalising her studies for a Diploma in Remedial Massage
Maria will be running ‘The Art of Surfing Longevity’ with Leesa Laug:
Surf for longer as you age, or simply spend longer in the water with each session.
Maybe you’ve come back to surfing post kids, or you’ve just found surfing? Perhaps you can only surf a couple of times per week and you want to make every session count.
Our goal is to make sure you that every time you hit the water you’re ready to enjoy the best surf ever! This means ensuring you have mobility, strength, flexibility and the right headspace. You are minimising the risk of injury and are in the right shape to catch every possible wave no matter your experience or level of surfing.
We will also show you how to recover for your next surf by way of self massage or myofascial release and we always finish each session with pranayama and meditation.
BONUS: Go in the draw to win one of TWO 1 month passes to Holistic Pro Health Studio (value is $180 each). This offer is open to anyone who books this class at the Womens Surf Festival
